![]() Swapping out some refined grains for whole grains also reduces the risk of disease. In another 2020 study, researchers found that every 66-gram increase in daily fruit and vegetable intake was associated with a 25 percent lower risk of developing type 2 diabetes. Healthy habits can reduce the risk of various diseases, including those that may run in your family.įor example, in a recent study, adults who followed a standard American diet (rich in fruits and vegetables) for 8 weeks had a reduced risk of cardiovascular disease. Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment. ![]()
0 Comments
Leave a Reply. |